Paul von Zielbauer
Paul von Zielbauer is the creator of AGING with STRENGTH on Substack.
About Paul von Zielbauer
Recently Published from Paul von Zielbauer
Cutting the Rest Between Gym Sets Unleashes All Kinds of Benefits Jun 12, 2026
There are two ways to lift weights, and while both build muscle, I think of them as different species within the same genus. One way is the routine gym workout: walk in, run the routine, move the load, check the box. I respect it. It builds strength,... Read More
Sex After 50 Changes A Lot -- Most Changes Are Fixable Jun 04, 2026
I spent the last few weeks reading everything credible I could find on sex after 50, and the clearest finding has nothing to do with hormones or technique. It's silence. Most older adults who run into a sexual problem never mention it to anyone, and ... Read More
Don't Trust the Headlines About Sleep Research May 28, 2026
Two sleep studies recently showed up in the nuance-free spin machine known as digital media, and the headlines they spawned are doing what wellness headlines often do: turning provocative evidence into a unanimous — if false — verdict. Th... Read More
The 150-Minute-a-Week Fitness Lie May 21, 2026
The 150-Minute Lie The most repeated number in adult fitness — 150 minutes a week of moderate-to-vigorous activity — was never meant to be a target. It was meant to be a floor. Somewhere between the World Health Organization writing it do... Read More
